- Achieve Your Goals Faster & Stay on Track: Research shows tracking your daily exercise and food in a fitness journal helps you reach your goals sooner — and maintain your results for the long term.
- Covers 2+ Months of Tracking: Your workout & food journal includes 66 dual-page spreads with food exercise entries. This is long enough to see serious gains in weight loss, muscle tone, strength, and more.
- Detailed, So You Know What's Working — and What's Not: With plenty of space for writing, your workout journal / log allows you to jot down nutritional content, exercise reps/sets, and more each day.
- Made of Long-Lasting Paper Materials: Your fitness planner is constructed with durable, high-quality paper to ensure it stands up to lots of love. At 5.5" x 8.5", bring this notebook anywhere.
- 100% Money-Back Guarantee: Your meal diary / workout planner is backed by our ironclad satisfaction guarantee. If you don't find it's helping you get where you want to go, receive a full refund
Want to reach your fitness targets faster? This premium, spiral-bound workout journal enables you to set goals, track your progress, and see results sooner.
Are you spinning your workout wheels, hitting the gym on a daily basis but not moving forward as fast as you'd like? The NewMe Fitness Workout and Nutrition Logbook is designed to accelerate your progress, allowing you to record your activity and see your gains every step of the way.
In your new fitness log, you can stay one step ahead with tips on what exercises are best for your trouble areas — and how to quickly and accurately perform the skin-fold body-fat percentage measurement at home using an inexpensive caliper.
Comprehensive tracking capabilities to keep you on course
Developed by fitness experts
Includes helpful hints & guidelines
Sturdy, bend-resistant cover with lamination protection
High-quality, spiral-bound design (holds a pen, too)
Thick pages that won't bleed through
Convenient, portable 5.5 x 8.5" size
Whether you're doing cardio or weightlifting or Crossfit, you can track information like which muscle groups you're working on, the specific exercises you're doing, and how many sets you performed. There's even a spot to jot down personal notes and words of self-encouragement. You also have access to our exclusive online body-fat calculator at no cost.
Want extra inspiration in your fitness journey? By documenting your progress in the NewMe Fitness Workout Logbook, you can see just how far you've come — and get the motivation you need to keep on going.